Nutrition and Recipes

During the summer months it is wonderful to tap into the bounty of fresh fruit and veggies that the Mother Earth has to offer us. Shopping at the local farmer's markets and farm neighborhood farm stan

Yesterday, I went to the Farmer's Market in Baltimore City , underneath the JFX. I feel so blessed, because it is right next to The Living Well , where I teach yoga on Sunday mornings. The avai

When It comes to preparing vegan delights, I aim to use whole foods. Foods that are closest to their natural state provide the most vitality. Recipe: 2c. Cooked chickpeas 1/2 c. Vegan Mayo (use more

One of the most commonly asked questions that I get from my clients is "What should I eat for protein?" Starting a healthy eating plan can be challenging, because we are told all of the things t

Have your heard of microgreens? I put them on everything! Salads, soups, sandwiches, and more! They can even be blended into smoothies. There are a ton of different varieties including leek, swiss cha