"How can I achieve a really great 3-legged dog?" It is very important to make sure that we warm up before going into complicated poses, so that we have great alignment and prevent injury. The video above gives you a few pointers on how to loosen up the hips so that you can get your leg up high into the air for your best version of a 3-legged downward facing dog! What other poses can I help you achieve? Share it in the comments below!
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