ऑनलाइन उपलब्ध

Fitness for Seniors

A Combination of Strength, Balance, and Mindfulness | Mondays @ 9 AM

  • Mar 1 को शुरू हुई
  • Pay What You Can
  • Online via Zoom

सेवा का विवरण

Start your day with a series of exercises that are geared toward increasing overall strength and tone in the body, all within the comforts of your own home. These movements help improve balance and posture, so that you can have the most energetic day possible! Materials Needed: Chair or Large exercise ball Light Hand Weights or Stretchy Bands Exercise Mat A Bottle of Water Please wear comfortable, loose fitting clothing that allows for freedom of movement. Please consult your primary care physician before starting any new fitness program. After registration, you will receive an email with the Zoom link for class. If you do not have an account, please make sure that you sign up ahead of time. If you have any questions, please email Michelle Stafford at Michelle@michellestaffordwellness.com. To make sure that your emails do not go to SPAM, add michelle@michellestaffordwellness to your contact list! Pay what you can. Suggested Donation is $50 for the entire course. That is just $5 per class! Pay by credit, debit, or PayPal to: https://www.paypal.com/paypalme/michellestaffordwell

आगामी सत्र

रद्द करने की नीति

For cancellations, please contact us 24 hours in advance.

संपर्क विवरण

+ 443-854-8387


Stay Connected!

Contact Us
Thanks For Following Me on Social Media!
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

© 2016-2020 by Michelle Stafford Wellness, LLC. Proudly created with Wix.com