An introduction to yoga.

Tuesday

1 hr 30 min

Families Welcomed | Saturday @10 am | Sunday @10:30am

Sunday

1 hr

A 30-minute Pranayama Meditation Practice for Beginners | Mon @6 PM

Monday

30 min

Improve the brain-body connection with "Awareness Through Movement."

Wednesday

1 hr

The Be More Yoga Community Weekday Class | 7 AM M-F

Mon, Tue, Wed, Thu, Fri

1 hr

Breathing and Postures to Support Birthing Persons

Starts Dec 3