New Class Series

Movement is the key to vitality. Not just movement, but movement with a purpose!

Join us via Zoom for a fun series for seniors. We will work on strength, balance, and connecting with one another through fitness!!!

Mondays at 9am
March 1 - May 3, 2021

We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $50 (Just $5 per class! Click here to pay what you can.

Garden Walkway




Self-care is Healthcare

Studies show that a regular movement practice has several health benefits:

  • Boost Immune System

  • Improve Mood (Less Depression)

  • Lose/Maintain Healthy Body Weight

  • Improve Mental Focus

  • Decrease Joint/Back Pain

  • And So Much More!

Hand Reaching Out

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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