New Class Series
Movement is the key to vitality. Not just movement, but movement with a purpose!
Join us via Zoom for a fun series for seniors. We will work on strength, balance, and connecting with one another through fitness!!!
Mondays at 9am
March 1 - May 3, 2021
We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $50 (Just $5 per class! Click here to pay what you can.
Self-care is Healthcare
Studies show that a regular movement practice has several health benefits:
Boost Immune System
Improve Mood (Less Depression)
Lose/Maintain Healthy Body Weight
Improve Mental Focus
Decrease Joint/Back Pain
And So Much More!