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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
Garden Walkway

Weekly

Online

Classes

Self-care is Healthcare

Studies show that a regular movement practice has several health benefits:

  • Boost Immune System

  • Improve Mood (Less Depression)

  • Lose/Maintain Healthy Body Weight

  • Improve Mental Focus

  • Decrease Joint/Back Pain

  • And So Much More!